Rebuild Your Strength, Energy, and Confidence in Just 14 Days
A guided reset for adults 45–65 who want to feel better, move better, and finally see progress — without extreme diets or beating up their joints.
If You've Been Feeling "Off" Lately… This Is For You
You're not imagining it. Something has changed.
- Low energy that coffee can't fix
- Aches and stiffness that weren't there before
- Workouts that used to work… don't anymore
- A body that feels like it's working against you
What Is the 14-Day Rebuild Project?
A short, guided reset where we throw everything but the kitchen sink at you — so you can finally feel healthy and strong again.
Increased Energy
Wake up ready to tackle your day
Improved Strength
Feel capable and powerful again
Visible Changes
See real results in the mirror
Renewed Confidence
Trust your body again
Lasting Momentum
Build habits that stick
In Just 14 Days, You'll Feel Noticeably Better
Or We'll Train You for Free Until You Do.
Why 5 Pounds Matters
If you complete the full 14 days, follow the plan, and don't lose at least 5 pounds, we'll continue training you for free until you do. Because losing 5 pounds in 14 days is the equivalent of losing over 100 pounds in a year — when done the right way.
This isn't about fast fixes. It's about proving your body still responds when trained correctly.
This Is For You If…
- You're 45–65 and want to feel strong and energized again
- You've tried getting "back into shape" but nothing sticks
- You want guidance, structure, and accountability
- You want to train safely, not guess
- You want results without extremes
This Is NOT For You If…
- You want a quick crash diet
- You're unwilling to show up consistently
- You prefer doing everything on your own
We care deeply about results — and that means working with people who are ready to rebuild the right way.
Everything Included in Your Rebuild
We've stacked this with everything you need to remove confusion, guesswork, and fear — so results come fast and safely.
1-on-1 Coaching Session
Personal assessment & custom plan built for you
$200 value3 Small Group Strength Sessions/Week
Joint-safe training designed for adults 45–65
$199 valueUnlimited Group Training
Access to all group sessions during your rebuild
$109.50 valueGoal Setting & Accountability System
Stay on track with structured check-ins
$200 value2-Week Guest Pass
Bring a friend or family member along
$99 valueTNT Caveman Diet
Simple, sustainable nutrition so easy a caveman can follow it
$99 valueRecipe Books & Eating Out Guide
Stay lean while enjoying life — 15-minute recipes included
BonusResilience PT & Performance Session
Professional physical therapy session included
$200 valuePartner Perks
Fleet Feet 20% off + Urban Market $10 gift card
BonusHow the Rebuild Works
Start with a 1-on-1 Session
We assess your goals, movement, limitations, and lifestyle so your plan is built for you.
Train with Coaching & Community
Strength-focused, joint-safe sessions designed specifically for adults 45–65.
Follow the Rebuild Nutrition Plan
No extremes. No confusion. Just simple rules that work in real life.
Stay Accountable
We guide you, track progress, and keep you consistent so you don't fall off again.
This Isn't About the Scale — It's About Your Life
Our members rebuild so they can live fully again.
Wake Up with Energy
Start your day feeling alive, not exhausted
Feel Confident
Trust your body and what it can do again
Impress Your Doctor
Health improvements they'll actually notice
Keep Up with Family
Play with kids and grandkids without holding back
Live Without Fear
Enjoy activities without worrying about injury
Why TNT Fitness Menasha Is Different
Most gyms assume you already know what you're doing. We don't.
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Coaching Comes First
Every session is led by experienced coaches who guide you
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You're Never Left Guessing
Clear instructions, real feedback, constant support
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You're Supported, Not Judged
A welcoming community that celebrates every win
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Safety Over Intensity
Progress matters more than pushing through pain
Ready to Rebuild?
You don't need another restart. You need a structured rebuild with real support. Fill out the form below to get started.
Available to adults 45–65 in Menasha & the Fox Cities
Everything You Need for Just $99
Over $1,500 in value — coaching, training, nutrition, accountability, and support.
Scroll up to fill out the form and begin